Join Me on My Journey!

Hey ya’ll, it’s Justin. Right now, I’m two days away from being officially done with high school! I have a couple finals to take.. English Literature and Economics. After those are out of the way, summer is finally here! My graduation is next Saturday, May 25th. This will be the first summer that I don’t have two-a-day football practices with summer ball games mixed in between. I’ll finally be able to focus on my one true love and passion: baseball.

The reason I’m writing this blog post today is because I want you to join me on my journey. I’ll be posting a lot of the workouts I do, foods I eat, experiments that I make, etc. and I’d love to have you join me. You can follow my blueprint or create your own path, but I’d love to hear about your success!

After I graduate, I’ll be putting a lot of my time into lifting weights and training, throwing, hitting, and mastering my craft. I also plan on writing a lot more blog posts, emails, and making a lot more videos to help you guys. This summer is truly going to be ‘one to remember.’

This post has been short, sweet, and to the point.. but look for more coming soon! In the meantime, here was my workout from the past week:

 

WORKOUT 1: Chest, Triceps, Calves
Exercise Sets x Reps

Bench Press 4 x 12-15
Incline Bench Press 3 x 12-15
Incline Dumbbell Flye 3 x 12-15
Cable Crossover 3 x 12-15

Triceps Pressdown 3 x 12-15
Lying Triceps extension 3 x 12-15
Cable Overhead Triceps extension 3 x 12-15

Standing Calf Raise 4 x 25-30
Seated Calf Raise 4 x 25-30

 

WORKOUT 2: Back, Biceps, Abs

Dumbbell Bent-Over Row 4 x 12-15
Wide-Grip Pulldown 3 x 12-15
Standing Pulldown 3 x 12-15
Straight Arm Pulldown 3 x 12-15
Barbell curl 4 x 12-15
Dumbbell Incline Curl 3 x 12-15
One-Arm high Cable Curl 3 x 12-15
hip Thrust 3 x 20-30*
Crunch 3 x 20-30*
Oblique Crunch 3 x 20-30*
* Shoot for at least 20-30 reps, but if you can do more,
continue until reaching failure. If you cannot complete
20 reps, do as many as you can tring to get as close to
20 reps as possible.

 

WORKOUT 3: Shoulders, Traps, Calves

Dumbbell Shoulder Press 4 x 12-15
Dumbbell Lateral Raise 3 x 12-15
One-Arm Cable Front Raise 3 x 12-15
high Cable Rear Delt Fly 3 x 12-15
Dumbbell Shrug 4 x 12-15
Seated Calf Raise 4 x 25-30
Leg Press Calf Raise 4 x 25-30

 

WORKOUT 4: Legs and Abs

Squat 4 x 12-15
One-Leg Leg Press 3 x 12-15
Leg extension 3 x 12-15
Romanian Deadlift 4 x 12-15
Lying Leg Curl 3 x 12-15
hip Thrust 3 x 20-30*
Crunch 3 x 20-30*
Plank 3 x 1 minute
* Shoot for at least 20-30 reps, but if you can do more,
continue until reaching failure. If you cannot complete
20 reps, do as many as you can trying to get as close
to 20 reps as possible.

 

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