Crossfit – Wednesday – 11/20/2013

I’ve been doing Crossfit for a little while now and the workouts are grueling! They are high intensity, fast-paced, and absolutely brutal exercises! Give them a shot.. I will start posting the W.O.D., or Workout of the Day on this blog occasionally. Get after it! Here’s today’s workout:

For time:

15 Dumbbell burpee box-overs, 50 pounds, 24″ box
315 pound Deadlift, 15 reps
205 pound Overhead squat, 15 reps
15 Muscle-ups

Post time to comments.

NOTE* ┬áIf you don’t know how to do a particular exercise, look it up on or do some research online!

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